Self-Mastery 3-Month Program
If you're yearning for a life marked by serenity, focus, and emotional balance,
this program is for you.
“Dive deeply into the art of Self-mastery, unlocking advanced techniques that go beyond stress reduction. Discover the transformative power of mindfulness in self-mastery, emotional regulation, and overall well-being."
WHY THE SELF-MASTERY PROGRAM?
Advanced Mindfulness Practices: Mastery of advanced mindfulness techniques beyond basic meditation.
Emotional Regulation: Techniques for effectively navigating and regulating emotions.
Mindful Decision-Making: Applying mindfulness to enhance decision-making skills.
Customization of Practices: Tailoring mindfulness practices to individual preferences and needs.
Integration into Daily Life: Seamlessly integrating mindfulness into various aspects of daily life.
Potential for Teaching Others: Explore opportunities to share mindfulness with others, contributing to a broader sense of well-being.
OTHER BENEFITS:
Course is taken in the comfort of your home or anywhere in the world—all you need is a computer or smartphone and a wifi connection.
2-3 hour maximum time commitment per week for the video module and coaching session.
Implement material daily at your convenience, as much as you like.
Worksheets to follow along while watching videos. You can take notes on them and use them as a reference during the course and after course completion.
Videos provide the opportunity to pause and take notes, replay whenever you like, reference, or as refresher throughout the course.
Easy to follow, step-by-step guidance, with the opportunity to ask questions during the coaching sessions, via email or discussion boards.
Tools to decrease your stress levels, improve time management, increase energy levels, promote happiness, gratitude and well being.
The course will empower you with information to enhance your life, live your dreams, improve your health, increase your energy levels, inspire innovation, and bring even more love and excitement into your life!
