1:1 Mindful Somatic Coaching
For high-performers, thoughtful leaders, and quietly overwhelmed humans who are ready to stop managing their stress and start transforming their relationship with it.
This isn’t just coaching—it’s an invitation to meet yourself.
Not the polished version you show in meetings or the exhausted one who crashes on the couch with your phone at 11:47 p.m. But the you beneath the layers: steady, curious, compassionate, and surprisingly powerful. That Self-led you? It’s already in there. Let’s get you back in touch.
Why this program?
🔹 Get to know your parts—and your power.
We use the Internal Family Systems (IFS) model to help you hear the parts of you that drive, perform, avoid, please, and perfect. Not to get rid of them—but to understand what they need, and free you up to lead from your Self: calm, creative, connected, and clear.
🔹 Work with your body, not against it.
Somatic awareness is woven into every step—so instead of just talking about change, you actually feel it. We’ll notice where tension hides, build nervous system capacity, and use practices that bring your whole body online (gently, not gym-style).
🔹 Stop doing what kind-of-works.
Busyness isn’t a badge of honor. It’s a signal. This work helps you shift from “coping well enough” to choosing how you respond—with presence, not pressure. Because the cost of doing nothing different isn’t just burnout—it’s disconnection from yourself, your people, and your purpose.
You’ll walk away with:
✅ A deep understanding of your internal system (why you freeze, overextend, shut down, or overfunction—and how to shift it)
✅ A more centered, calm, and confident presence (people will notice—even your teenager)
✅ Sustainable practices that fit your life, not hijack it
✅ Stronger emotional intelligence and relational clarity—at home, at work, and with yourself
✅ A toolkit of nervous system regulation techniques you’ll actually use
✅ A new capacity to lead without leaving yourself behind
And yes, you can do this from your favorite chair.
You don’t need a perfect schedule or a quiet mountaintop. You just need a commitment to yourself, a willingness to get curious, and a reliable internet connection. (The chair is optional.)
What you'll actually get (besides a better relationship with your calendar and your inner teenager):
Weekly personalized coaching (virtual, flexible, human)
A foundational blueprint built around your unique rhythms—not a one-size-fits-all plan
Practical tools from IFS, somatics, mindfulness, and relational neuroscience
Compassionate Inquiry prompts and real-time body-based guidance
Support for making real change stick (with zero toxic positivity)
Integration tools so your insights don't stay in your notebook—they land in your life
Structure (and a sigh of relief):
Sessions are weekly (or biweekly if needed), virtual, and grounded in real-life context.
You’ll spend about 2–3 hours/week total including the session, integration, and practice.
You’ll receive step-by-step guidance, with spaciousness to go at your pace.
You can ask questions between sessions via email—your growth doesn’t go on hold between calls.
One last thing (that’s actually the main thing):
This work doesn’t just change how you show up—it changes how you relate.
To your team.
To your family.
To the part of you that’s been holding it all together for way too long.
Let’s give that part some rest.
Ready to lead and live from Self, not stress?
Let’s begin.
