Stress Busting 3-Month Program
Whether you're feeling overwhelmed by the demands of daily life or simply seeking a more centered and peaceful existence, this program is for you
“Dive into the transformative world of mindfulness and stress elimination to cultivate a deep sense of calm, focus, and resilience. Take the first step towards a life marked by serenity and acceptance."
Foundational Mindfulness: Introduction to various mindfulness techniques such as breath awareness, body scan, and meditation.
Stress Identification: Understanding and identifying stress triggers in daily life.
Mindful Living: Applying mindfulness to everyday activities for stress elimination.
Coping Strategies: Developing personalized coping strategies for stress reduction.
Integration into Daily Life: Learning to seamlessly integrate mindfulness into daily routines.
Deep Relaxation: Engage in mindfulness practices that lead to profound relaxation, reducing stress and promoting a sense of calm.
Enhanced Focus: Develop heightened focus and concentration through guided meditation and mindfulness exercises.
Stress Reduction Techniques: Acquire a toolkit of stress reduction techniques that can be seamlessly integrated into daily life.
Personalized Strategies: Receive personalized strategies for stress elimination based on your unique lifestyle and stressors.
WHY THE STRESS BUSTER PROGRAM?
OTHER BENEFITS:
Course is taken in the comfort of your home or anywhere in the world—all you need is a computer or smartphone and a wifi connection.
2-3 hour maximum time commitment per week for the lesson plan
and coaching session.
Implement material daily at your convenience, as much as you like.
Worksheets to follow along while watching videos. You can take notes on them and use them as a reference during the course and after course completion.
Videos provide the opportunity to pause and take notes, replay whenever you like, reference, or as refresher throughout the course.
Easy to follow, step-by-step guidance, with the opportunity to ask questions during the coaching sessions, via email or discussion boards.
Tools to decrease your stress levels, improve time management, increase energy levels, promote happiness, gratitude and well being.
The course will empower you with information to enhance your life, live your dreams, improve your health, increase your energy levels, inspire innovation, and bring even more love and excitement into your life!
